Tools
Two quick ways to put a number on how much you actually drink. Both are free, need no sign-up, and run entirely in your browser.
Calculate
Pure Alcohol Calculator
Enter the volume and ABV of what you drink to see the grams of pure alcohol per drink, per day and per week — compared against the CDC/NIAAA low-risk drinking limits.
Open the tool → Self-checkDrinking Habits Self-Check
Answer eight questions to see your drinking pattern type and risk level right away. Built on the WHO AUDIT-C (3 questions), 4 questions about how you drink, and your sex, since the cut-off differs.
Open the tool →Both tools give general estimates and are not a medical diagnosis. If you have symptoms that worry you, or you are under treatment, please talk to a doctor.